As the school bells prepare to ring once more, parents everywhere are busy preparing for the upcoming year. Amidst the rush of buying school supplies and clothes, don’t forget to also check off these health and wellness boxes:
Vaccinations:
Make sure your child is current on all vaccinations to protect them from serious diseases such as measles, mumps, and whooping cough. Schools generally require proof of immunization, so it’s important to review your child’s vaccination records to determine if they need any new vaccinations or boosters. We also recommend consulting your pediatrician to discuss which vaccines are appropriate for your child based on their age and health history.
Annual Checkups and Sports Physicals:
An annual visit to the pediatrician is essential for early detection of potential health issues, ensuring your child’s growth and development are on track, and providing a chance to address any concerns you may have. Beyond being crucial for your child’s health, many schools mandate a physical examination before allowing participation in sports. Therefore, scheduling these appointments before the school year begins ensures you are well-prepared.
Vision and Hearing Screenings:
Clear vision and hearing are crucial for academic success. Children who have difficulty seeing the board or hearing the teacher may struggle to keep pace with their classmates. During your child’s annual pediatric appointment, we will evaluate their vision and hearing to identify any concerns. If necessary, we will refer you to a specialist to ensure they receive the care needed to thrive in the classroom.
Preparing for School Routines:
After two months of summer enjoyment, it’s easy to slip into new routines that result in later bedtimes and morning wake-ups. However, as the new school year approaches, it’s crucial to begin transitioning back to a school-year routine. Typically, school-age children require 9 to 12 hours of sleep each night to function at their best, so plan bedtime accordingly.
Healthy School Lunches:
Nutrition plays a crucial role in your child’s ability to focus and learn throughout the school day. Packing a healthy, balanced lunch can provide the energy and nutrients your child needs to stay alert and engaged. Aim to include a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and dairy.
Conclusion
By following this comprehensive health checklist, you can ensure your child is physically and mentally prepared for the upcoming school year. From vaccinations and checkups to vision screenings and healthy lunches, taking these steps will set your child up for success both in and out of the classroom.