Jitters Vs. Anxiety

Jitters Vs. Anxiety

Back-to-school season is officially upon us. For many students, the return to school can be daunting, stirring up feelings of anxiety and overwhelm. This anxiety can stem from a number of sources—including social interactions, academic pressure, fear of the unknown,...
Back To School Health Checklist

Back To School Health Checklist

As the school bells prepare to ring once more, parents everywhere are busy preparing for the upcoming year. Amidst the rush of buying school supplies and clothes, don’t forget to also check off these health and wellness boxes: Vaccinations: Make sure your child is...
7 Healthy School Lunch Ideas

7 Healthy School Lunch Ideas

Your children may not want to believe it, but summer vacation is nearly over (or for some of us, already over.) That means they are back to the daily grind, and for you, a change in routine. For one thing, if your kids bring their own lunches, you’re back to planning...